Dyukan diet: allowed products

Before starting to eat Ducan, you should consult a doctor on the compatibility of the diet and the characteristics of the body and the state of health.

The first phase is "attack"

The most difficult period in terms of restrictions.It is necessary to completely exclude carbohydrate and fatty foods, building a diet completely on proteins.

The purpose of the starting phase is to renovate the eating habits and accelerate the metabolism.A loss of 1-6 kilograms is possible.

To resist the period of attacks for more than 10 days it is prohibited.The investigation into protein food can cause complications in the work of the kidneys, cause osteoporosis.

Basic rules of the "attack" phase

The absence of power supply of carbohydrates forces the body to reintegrate its energy reserves from the fat deposit.

To obtain the maximum effect of a deficiency created artificially, it is necessary to adhere to certain principles:

• Use a list of strictly agreed products allowed for the first phase;
• Eat 1.5 tablespoons with food.the.any bran;
• observe the drinking regime;
• use thermal treatment methods allowed for preparation;
• Practice daily sports loads (walk, race, gymnastics).

Ducan dietary products on the "attack":

Category	Transfer
Meat	Türkiye, chicken, beef, rabbit, offer
Fish	Fresh and smoked
Seafood	All
Milk, eggs	Dissolution option

At the beginning, other products should not be used, vegetables are also added a little.Olive oil (1 teaspoon) or a handful of walnuts is allowed.

Menu for the "Attack" phase

Half an hour before the meal, 1 cup of non -cardiac ordinary liquid is drunk.With food, 1 tablespoon of bran is used (oat, rye, wheat).Replacement of the cooking of the shop - Cakes on ducan.

An approximate diet for a week:

Day	1st meal	Snack	2nd meals	Snack	Dinner
Monday	Egg, 100 g of ricotta, fruit composed	Yogurt with half a spoon.spoons of bran	Soup with meat, brilliant toast	Jogurt Glass 0%	Cooked a pair of fish
Tuesday	Omlet with pieces of meat fillet, black tea	Cheese in Cagliata	Correct chicken - 2 pieces., Hard of Black Broad	Kefir - 200 g	Türkiye in the oven
Wednesday	Cheesecakes ducanovsky, green tea	Curricular mass - 120 g	Ear, 2 small Tortillas of Crusca	Crab sticks	Rabbit with garlic
Thursday	Coffee	Soft cottage cheese mass - 110 g	Cooked breast, dry toast	Mint drink	Eggs with ham
Friday	2 hard -boiled eggs, herbal teas	Kefir, 0.5 tablespoons.the.bran	Boiled shrimp - 300 g	Cottage cheese	Fictional soup
Saturday	Oatmeal, fruit drink	Cottage cheese	Boiled liver, egg	Ryazhenka - 250 g	Fish mining cucole
Sunday	Cottage cheese saucepan, composed	Cheese in Cagliata	Pike broth	Milk	Beef with garlic

Menu of the week for the attack

	Breakfast	lunch	dinner	Afternoon snack	dinner
Monday	Omlet of 2 eggs with milk and herbs, a sandwich with ham, coffee	Low fat yogurt - 150 g	Baked chicken fillet with lemon and garlic - 300 g	Boiled shrimp	Any fish - 300 g, kefir - 200 g
Tuesday	Cheeson, tea	Porridge from oat bran with milk	Drive from ground meat	oat cuts	Baked meatballs from the turkey
Wednesday	Hard -boiled eggs, coffee	Lemon pie, yogurt	Mackerel cooked with white wine	mounted protein dessert, mint tea	Rule from the omelette with red fish
Thursday	Windle sandwich, boiled egg, tea	Vapor cutlets in calfskin	Ear from salmon	kefir	Fish salad
Friday	Omlet with cheese	Baked chicken breast	Beef soup	Cottage cheese dessert	Fillet of steam salts
Saturday	Eggs with ham	Fish cake, tea	Beef steaks	Crusca pancake	Current with oat branch
Sunday	crab salad	Coffee cupcake	Salmon and hard -boiled egg	Milk cocktail with vanilla	Fiction from turkeys

Monday:

• Breakfast - Chicken pancake, kefir.
• Lunch - Tomato soup with seafood, green tea.
• Snack - Cottage cheese saucepan, yogurt.

• Dinner - Casser with chicken and broccoli.

Tuesday:

• Breakfast - Pancake, coffee.
• Lunch - meatball soup, tea.
• Snowman - Cheesecakes, Kefir.
• Dinner is a roulet of eggs with a fish paste.

Wednesday:

• Breakfast - Fried eggs with vegetables, coffee.
• Lunch - seafood cooked with grilled vegetables
• Snack - Kefir with Crusca.
• Dinner - Spinach and egg cake.

Thursday:

• Breakfast - Rolls with tuna.
• Lunch - ear, tea.
• Snack: pancake with cottage.
• Dinner - Baked mussels.

Friday:

• Breakfast - Vegetable saucepan with egg
• Lunch - Baked meat, tea.
• Snack - yogurt and bran bread.
• Dinner is a souffelone cugliata with zucchini.

Saturday:

• Breakfast - omelette with salmon, diluted juice.
• Lunch - Chicken soup, tea.
• Snack - Kefir with Crusca.
• Dinner - Turkey cutlets.

Sunday:

• Breakfast - Cottage cheese saucepan, coffee.
• Lunch - cauliflower and green tea soup.
• Snack - Crab rolls.
• Dinner - Zucchini pancake with chicken.

Monday

1. Breakfast is a homemade egg omelette, low fat, green tea.
2. Lunch - Red fish ear.
3. Snack - Milk, Cottage.
4. Dinner is a low -fat steak from a turkey, Kefir.

Tuesday

1. Breakfast - 2 pieces of Hek, coffee or green tea.
2. Lunch is a grilled chicken with herbs, fat -free fat milk.
3. The snack is a cottage saucepan with low fat, natural yogurt.
4. Dinner - Beat from minced meat, herbal tea.

1. Breakfast - cheese cottage, chamomile tea.
2. Lunch - Porridge from oat bran, green tea.
3. Snack - Cheesecakes Cagliata, natural yogurt.
4. Dinner - Fried Persian Fish, herbal tea.

Thursday

1. Breakfast - boiled chicken, coffee or tea.
2. Lunch - ear with different fish, mint tea.
3. Snack: soy cheese, green tea.
4. Dinner is a mimosa salad, a decoction of bearings.

Friday

1. Breakfast - Cottage lemon brands, natural yogurt.
2. Lunch is a light broth with quail, herbal teas.
3. Snack - Bran Pancakes, Kefir.
4. Dinner - Low fat, milk cutlets, milk.

Saturday

1. Breakfast - 2 boiled eggs or omelette, chamomile tea or coffee.
2. Lunch - Veal steaks, mint tea.
3. Snack - cheese cottage, natural yogurt.
4. Dinner - Türkiye, milk, milk.

Sunday

1. Breakfast - Merge cheese, buckwheat porridge in milk.
2. Lunch - Oresco di Salmon, chamomile tea.
3. Snack - Porridge of Crusca oat flour, milk.
4. Dinner - Sapuggio, soy cheese, kefir.

Interruption

What to do if a break occurred, have you allowed yourself too much and have you ate prohibited products, without bringing a diet to a logical conclusion?Ducan suggests not to despair in this case and join the subsequent tactics:

• the next 2 days to make only proteins;
• If the break occurred in the "attack" phase, it must be extended for 2 days;
• increase the daily consumption of 2 liter water;
• sleep more than usual;
• Daily walks should last at least an hour in the next 3-4 days;
• Limit the consumption of salt.

To prevent failures, it is important to remember several rules:

• In the "cruise" and "fixing" phases, the weight goes slowly, but this is not a reason to break and lose hope of reaching the desired forms;
• The entire period of the diet is available and there should always be only what is allowed to use;
• You can never blame yourself for a breakdown, because a feeling of guilt often leads to the sealing.

Immediately after breaking, you have to maximize your physical activity and for any victory and results to reward yourself with something pleasant.The effectiveness of the diet largely depends on the willpower that allows you to resist any temptations and continue to lose weight, even after the interruptions.

Menu for each day: Ducan Diet Table

Pierre Ducan's entire protein diet is to use a certain group of food products allowed in different periods.We give tables with recommendations for the selection of food.They can be combined with each other and consumed in any form, only you cannot eat fried dishes, it is better to choose a cooking or extinction cooking method.

Attack

The protein diet begins with the body attack with pure protein.At this stage, you must exclude any product containing carbohydrates, but according to the rules of the diet, you can use onions (no more than 1 piece) and garlic as a seasoning.

Group of products	Allowed	Prohibited	Note
Meat	Any bird, veal, offal, rabbit meat, fatless ham	Goose and duck	Method of preparation of anyone except frying in oil
Fish	You can all varieties, canned products in your juice, crab sticks and smoked fish can be rarely	Canned food with butter
Seafood	You can do everything without exception
Lattiero -Caseari products	You can all with fat content up to 1.5%	Dairy products -Caseari with additives and sugar
Egg	Protein in unlimited quantities, yolks 3-4 pieces per week
Drinks	Water, tea, coffee, chicory	Juices, lemonade	Tea and coffee are weak, water without gas at least 2 liters
Condiments	Onions, soy sauce, vegetables, tomato paste, lemon juice for salad	Onion
Other products	Shiraitaka Lapsha, vegetable oil is no more than 1 tablespoon.Linseed seeds, tofu, Seytan, Coji berries

Cruise

In the daily menu it is necessary to include all the products of the previous table.They should be consumed on the days of proteins.On days of protein and vegetables, you can add:

• carrot;
• cabbage;
• beets;
• any vegetables and sheet metal salads;
• patch beans;
• onions;
• asparagus;
• celery;
• spinach.

During this phase, you can consume vegetable products with low sugar and starch.You cannot use potatoes, legumes, corn, pasta, avocado.Allowed products, it is possible that salads seasoned with lemon juice or a small amount of oil, cook or cook them.The daily use of the oat bran must be increased to 2 tablespoons.the.

Fixing

Group of products	Candies	Is prohibited	Portions
Bread	Rye wheat		Up to 50 per day
Fruit	Any except forbidden	Grapes, bananas, dried fruit, cherries, cherries	Up to 200 g per day
Cheese	Minimum fat content - 15%		40 g
Highly starch products	Potatoes, legumes, rice, pasta, etc.		1 time per week at 150-200 g
Group	Buckwheat and rice		200 g of buckwheat, 150 g of rice
Meat	Pork, beef, bacon, lamb meat		1-2 times a week
Other	Pastry, mayonnaise		2 times a week, in minimal quantities

At this stage, you have to use 2 tablespoons daily on an empty stomach.the.Oat bran and pure water at least 2 liters.

In the third phase of the protein diet, there are practically no restrictions.But to maintain the weight, it will be necessary to abandon food with a high sugar and starch content.More precisely, they can be present in the diet, but extremely rarely - 1 portion per week.The products can be combined with each other and cooked in any way, with the exception of oil frying.

In the stabilization phase, protein foods remains the base of the diet, which is recommended to consume with vegetables, fruit and cereals in limited quantities.Make sure to download the days of proteins once a week.

Stabilization

Stabilization is a phase that is not limited to time.After passing the previous 3 phases, you can return to the usual diet.But you should give preference to fresh vegetables and protein products.It is necessary to limit the amount of consumption of amidaceous products, bread, pasta, fat meat, cheeses and cereals.

So that the lost kilograms do not recover quickly, you have to play sports, walk in the fresh air and lead an active lifestyle.Once a week you should absolutely do a fasting day according to the Attack menu.Every day on an empty stomach you have to consume 3 tablespoons of oat bran and observe the consumption mode.

Exercise

To obtain the quick result of weight loss during Pierre Dukan's diet, particular attention should be paid to motor activity.Performing simple physical exercises, doing daily excursions and bicycle walks will positively influence the health and appearance of a losing person

A form in form will provide travel to the gym.You can manage 3 times a week.Use any opportunity to refuse transport.The weight loss will occur quickly if the muscle tissue works and the calories are burned faster, dividing lipid deposits.

Stabilization phase

The last phase of Ducan's diet is no less important than all the others.The correct weight has already been achieved and fixed, but it is the "stabilization" phase that will save it throughout its future life.

General rules

The rules and recommendations here are already much smaller and are quite simple and do not require much effort.To keep your right body weight, you need:

• Never eat too much, there is only a slight saturation.
• Eat 3 tablespoons.the.oat bran
• Check the daily drink of the fluid speed at least 2 liters.
• Organize a purely protein day every week
• Driving an active lifestyle: walk on foot, leave the lift, move more.

Allowed products

There are already few products prohibited at this phase of weight loss and their absence is tolerated quite calmly.First of all, it is sugar and fructose.At the beginning of the "stabilization", the body wakes up from the desserts and simply does not need to get used to it again.

When choosing the allowed dishes, the following rules must be followed:

• Vegetables can be consumed in any quantity;
• Fruits - Once a day a portion (for example, an apple, a persimmade or two plums);
• Cheese - Solid varieties of low fat content, excluding goats and cheeses with mold;
• meat - especially low fat;
• Bird - without leather, especially part of the file;
• Lactiero -Caseari products - Low -fat lactose and bass;
• salt - in limited quantities;
• Bread - rye, whole wheat, no more than 100 g;
• Amidacei products - no more than two a day;
• The daily rule of Crusca - 3 tablespoons.the.

If all the previous phases of the Ducan diet have been passed correctly, in the fourth stadium the body has already been reconstructed in a new operating mode, has actively divided calories, does not create fat reserves, fully assimilates useful substances.

In the "stabilization" phase, a transition to a healthy diet and completes the liberation of harmful eating habits: a tendency to eat too much, grasp stress, etc.

At the end of the stabilization phase, try to join the bases of correct nutrition and periodically for days to download the stomach, observing the rules of the Dukan diet.The main thing is to stock up on patience and abandon the use of "food garbage".The diet includes a large amount of protein, which form and strengthen every cell of the human body.If you follow the rules provided for each phase, after a while, in addition to the visible results, you will form new habits and you will forget the excess weight forever.